Mental Health Matters Updated
In the summer, we posted the links below and sadly we find ourselves in this situation once again. Below are a list of links that you may find useful during this tricky time.
https://www.childbereavementuk.org/Pages/Category/coronavirus
https://www.annafreud.org/coronavirus-support/support-for-parents-and-carers/
https://www.mentalhealth.org.uk/publications/talking-to-your-children-scary-world-news
https://www.apa.org/helpcenter/talking-to-children
https://kidshealth.org/en/parents/news.html
https://www.coramlifeeducation.org.uk/
Staying healthy – information sheet for parents
Resources applicable to children
Youtube – Cosmic Yoga
https://www.youtube.com/user/CosmicKidsYoga
Mind Up free resources
https://mindup.org/category/mindful-lessons/
Guided meditation
https://www.youtube.com/watch?v=DWOHcGF1Tmc
https://www.youtube.com/watch?v=Bk_qU7l-fcU
https://www.youtube.com/watch?v=xtMHCVBgV00
Big Bag of Worries
https://www.youtube.com/watch?v=TQ0wyzjr5mg
Smiling Mind- a fantastic free resource. You do have to sign up but then you access a range of programs suitable for children adults https://www.smilingmind.com.au/
We hope these will be of use to you during this time.
