Mental Health Matters Updated
In the summer, we posted the links below and sadly we find ourselves in this situation once again. Below are a list of links that you may find useful during this tricky time.
Staying healthy – information sheet for parents
Resources applicable to children
Youtube – Cosmic Yoga
Mind Up free resources
Big Bag of Worries
Smiling Mind- a fantastic free resource. You do have to sign up but then you access a range of programs suitable for children adults https://www.smilingmind.com.au/
We hope these will be of use to you during this time.